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Say Goodbye to Jet Lag - Stay Energised While Travelling

Jet lag can be one of the biggest hurdles when travelling across time zones. But don't worry, with a little preparation and some smart strategies, you can conquer jet lag and enjoy energised travel.

5 Science-Backed Tips to Beat Jet Lag

  1. 1 Start adjusting your sleep schedule 2-3 days before flying by shifting bedtime an hour each day - your body will thank you for the gradual change
  2. 2 Grab 30 minutes of morning sunlight as soon as you land - it's the most powerful way to reset your body clock to local time
  3. 3 Keep up your fluids but avoid alcohol and coffee for the first 24 hours - these mess with your sleep cycle when you're already struggling
  4. 4 Stay awake until at least 9pm local time (power nap max 20 mins if desperate) - pushing through that afternoon slump is key to beating jet lag
  5. 5 Match local mealtimes from day one, even if you're not hungry - your digestive system helps set your internal clock to the new timezone

What is Jet Lag?

Calming Environment

Jet lag occurs when your body's internal clock (circadian rhythm) is out of sync with the time zone of your destination. It affects your sleep-wake cycle, leading to symptoms like:

  • Fatigue
  • Difficulty concentrating
  • Irritability
  • Disrupted sleep patterns
Calming Environment

Products to Help with Jet Lag

Sleep Masks

Sleep masks block light, helping you fall asleep faster in any environment. They promote better rest during flights and support adjusting to new time zones, reducing jet lag.

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Earplugs

Earplugs block out noise, allowing you to sleep more soundly during flights or in noisy environments. Better sleep helps you adjust to new time zones more easily, reducing the effects of jet lag.

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Travel Pillows

Travel pillows provide neck support, making it easier to sleep comfortably during flights. By helping you rest better, they aid in adjusting to new time zones and reducing jet lag symptoms.

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Sleep Headphones

Sleep headphones provide soothing sounds or white noise, helping you relax and fall asleep even in noisy environments. By improving your sleep quality during travel, they support faster adjustment to new time zones and reduce jet lag.

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Light Therapy Glasses

Light therapy glasses simulate natural sunlight, helping to reset your internal body clock when adjusting to new time zones. By regulating your sleep-wake cycle, they reduce jet lag symptoms and help you feel more energised.

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Blockout Blinds

Block-out blinds eliminate light, helping you create a dark environment for restful sleep, even during daylight hours. By promoting better sleep, they assist in adjusting to new time zones and minimising jet lag.

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