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The NightWave projects a soft blue light on either the wall or ceiling in your darkened bedroom, which slowly rises and falls in brightness.
Watching the light you synchronise your breathing to match the light as its cycle becomes slower and slower. After a short time the light automatically turns off and you roll over and fall asleep.
1. Nightwave's light gently ebbs and flows helping you to quite your mind. The light, and your breathing, slows down.
2. You inhale and exhale in sync with the light making you more relax, deeper and deeper.
3. Wake up refreshed because the next thing you know, it's morning.
For more information about the Nightwave, please check link below: