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Some people find it difficult to insert foam earplugs into their ear canal, find it hard to acheive a good seal, or find them uncomfortable to use.
In such cases, using silicone earplugs are a great alternative since they can be molded to the shape of your outer ear canal and people generally find it much easier to achieve a good seal.
The seal provided by silicone earplugs not only blocks out loud noises but can also be used to seal out water and help prevent swimmer's ear.
Chinstraps can help reduce snoring via two related mechanisms:
1. They encourage nose breathing - by exerting a constant pressure on your jaw, it's making it more difficult to open your mouth to breath and therefore training you to breath through your nose.
Breathing through your nose results in increasing the pressure in your windpipe when breathing, which may result in it collapsing less frequently - the cause of snoring snoring.
2. It can help keep the lower jaw in an upward position which allows for more airflow through the airway.
The increased space in the airways means breathing will be less restricted which puts less pressure on the soft tissues in the throat which cause snoring.
Theravent uses your own breathing to help reduce or even eliminate snoring by using a effect called EPAP (expiratory positive airway pressure).
Wearing Theravent across your nostrils creates a slight positive pressure inside your airway as you exhale. This helps keep your airway open and as a result helps prevent snoring. To do this, Theravent uses patented MicroValve technology.
To read more about the Theravent, please check link below:
Theravent Advanced Nightly Snoring Solution
Helps prevent snoring by keeping your airway open
$33.00
The NightWave projects a soft blue light on either the wall or ceiling in your darkened bedroom, which slowly rises and falls in brightness.
Watching the light you synchronise your breathing to match the light as its cycle becomes slower and slower. After a short time the light automatically turns off and you roll over and fall asleep.
1. Nightwave's light gently ebbs and flows helping you to quite your mind. The light, and your breathing, slows down.
2. You inhale and exhale in sync with the light making you more relax, deeper and deeper.
3. Wake up refreshed because the next thing you know, it's morning.
For more information about the Nightwave, please check link below: