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Monitor and track your sleep cycles with a sleep tracker and set it to wake you at the optimal time - your lightest phase of sleep. Avoid waking up in your deepest phase of sleep and avoid waking up groggy and tired - and get a great start to the day. Monitor how different foods, exercise, alcohol, and activities before bedtime impact the quality of your sleep using detailed sleep apps on your mobile phone.

Sleep Solutions is NDIS Registered and Approved